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All Do It Right Easy Does It Next Step Senior Challenge 1-20 Minutes 30-40 Minutes

Get a Little Stronger 34 Minutes

Props: 1 Mat, 2 Blocks, possibly 1 Blanket, 1 Bolster, 1 Chair or a Wall

Take Care of Yourself 32 Minutes

Props: 1 Mat, 1 Blanket, 1 Chair, 2 Blocks

Yoga Prop Hacks 11 Minutes

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